Good Mood Menu
I’m back! Maybe you wondered where I have been for so long. It was this time last year that http://www.marissanieves.com went in for a small makeover, ended up having some … Continue reading
Are you still rolling the sausage?
My newest creation is a refreshing change to the processed meat, high fat and sugar packages we are all familiar with. We developed these delicious … Continue reading
Thirsty Thursday – Lime Water Challenge
This Thirsty Thursday we are going back to basics. There is nothing more motivating than waking up in the morning with extra bounce, vigor and a zest for life! Here’s … Continue reading
Thirsty Thursday !
Oooh so excited to share this Thirsty Thursday recipe with you. It’s so simple I had to double take and ask myself … Continue reading
Absolicious Apple Pie
After 3 days of juicing greens and a long week working on projects, I’m ready to treat myself to a massage, some relaxation and incredible food. We are planning some … Continue reading
True Love Smoothie
It’s THIRSTY THURSDAY and I already know what the favourite will be on the menu today. As I sit here on a small island in the Caribbean (you would think … Continue reading
Healthy Blueberry Muffin Cake
Hi everyone, This week I just really felt like CAKE ! Although to be our best selves we do need to persist on the right path, strive for inner peace, … Continue reading
How do you treat your FEET !?
How well do you treat your feet on a daily basis? Check in with them, do they feel squashed, neglected, tired and sore? What type of shoes do you wear? … Continue reading
Eat Clean – Dinner Recipes
If you’re anything like me, you LOVE variety and good taste when it comes to food ! Some may not know this about me but I’m not the healthy girl … Continue reading
Crunchy Nutritious Granola !
Healthy breakfast options for us almost always still circulate around a brilliant bircher muesli, appetising omelettes and pretty parfaits !! It occurred to me this morning as I checked the … Continue reading
Orange carrots. A thing of the past?
Ever wondered why Carrots are orange? Well actually, there are many different varieties of carrots as Prof Sue Hartley outlines in one of her recent lectures and in fact not all … Continue reading
Is EASTER Making Us Fat?
Excited for Easter !? We sure are ! We will be heading to Bequia tomorrow morning for the weekend sailing regatta. Known as the best weekend of the year in the … Continue reading
Marissa Nieves 