Healthy Blueberry Muffin Cake
Hi everyone, This week I just really felt like CAKE ! Although to be our best selves we do need to persist on the right path, strive for inner peace, … Continue reading
How do you treat your FEET !?
How well do you treat your feet on a daily basis? Check in with them, do they feel squashed, neglected, tired and sore? What type of shoes do you wear? … Continue reading
Eat Clean – Dinner Recipes
If you’re anything like me, you LOVE variety and good taste when it comes to food ! Some may not know this about me but I’m not the healthy girl … Continue reading
Crunchy Nutritious Granola !
Healthy breakfast options for us almost always still circulate around a brilliant bircher muesli, appetising omelettes and pretty parfaits !! It occurred to me this morning as I checked the … Continue reading
Get your CHILL on !
Hello from St Bart’s ! The weather is warm, the water is clear and the people are lovely. I’m in paradise 🙂 It has been a busy week and I … Continue reading
Be Yourself. No More. No Less.
Be Yourself. No More. No Less. Positively Positive share a great article above on why we should stand proud with what we have, how far we have come, what we … Continue reading
Orange carrots. A thing of the past?
Ever wondered why Carrots are orange? Well actually, there are many different varieties of carrots as Prof Sue Hartley outlines in one of her recent lectures and in fact not all … Continue reading
Is EASTER Making Us Fat?
Excited for Easter !? We sure are ! We will be heading to Bequia tomorrow morning for the weekend sailing regatta. Known as the best weekend of the year in the … Continue reading
GOOD Carbs not NO Carbs !
Follow a ‘GOOD carbs, not NO carbs’ way of living and you can have your cake and eat it too ! I say this while munching down on a delicious … Continue reading
Harness the power and live every day !
How often do we get caught up in what we call “living”, forgetting those we love or putting off until “tomorrow” (which we all know never comes!). Today, I want … Continue reading
Facebook Recipe of the Week
Our Facebook Recipe of the Week !! (revised from mum what’s for dinner). Rock and Roll Cucumbers 1 Large Cucumber 2 Roma Tomatoes Fresh Basil/Dill Herb Cashew Cheese Slice your … Continue reading
Happy Valentines Day !
Happy Valentines Day ! Here is my ultimate favourite Cheesecake Recipe for the special day by Sparkpeople. I tried it out yesterday and it is now set and ready to … Continue reading
Marissa Nieves 